Believe it or not, you don’t have to spend a fortune to create the perfect at-home gym. All you need are some simple and very affordable workout essentials to get you started. In fact, many of the best exercises for women in perimenopause, such as cardiovascular exercises and strength training, don’t require anything more than an exercise mat, free weights, resistance bands, and a jump rope. So don’t break the bank just yet and consider these top-rated and budget-friendly must-haves for your at-home gym.

Balelinko Coated Dumbbells for Strength Training

Great for building upper body strength, dumbbell exercises can be done almost anywhere. Some of the best workouts with dumbbells include arm exercises designed to strengthen and tone. Balelinko Coated Dumbbells are top-rated, come in a variety of colors, and are sold in pairs from 1 to 10 pounds, allowing you to vary the intensity of your workouts.

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Tone Fitness Kettlebell Body Trainer Set with DVD

Kettlebells, another space-friendly option for your at-home gym, promote total body workouts that increase muscle and bone density. Tone Fitness Kettlebells feature a wide-opening handle for a comfortable grip and a flat bottom for safety. The trainer set includes 5, 10 and 15 lb. weights as well as a training chart and helpful DVD.

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Gaiam Essentials Yoga & Exercise Mat with Easy-Cinch Carrier Strap

A good exercise mat is a core component of your at-home gym as it provides a dedicated workspace for your workouts. The top-rated Gaiam yoga and exercise mat comes in a large assortment of colors and has a thick but soft cushion that offers a solid foundation and superior grip. It also includes a convenient carrier strap for easy transport and storage.

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Bala Bangles Adjustable Wrist & Ankle Weights

Adding wrist and ankle weights to your exercise routines can increase the intensity of your workouts. The highly recommended Bala Bangles not only feature a modern and sleek design, but they’re also made with adjustable, recycled elastic fasteners that allow for a perfect fit every time.

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GalSports Stability & Balance Ball

Stability and balance balls take strengthening the core to the next level. The GalSports exercise ball is a great option especially since its honey comb structure and non-slip lines make it safety-guaranteed. Use it in your at-home gym or outdoors to enhance flexibility, facilitate stretching, and maintain your stability and balance.

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Renranring Resistance Bands

Lightweight but durable, resistance bands are the perfect addition to your at-home gym. Designed to help improve the strength and flexibility of all areas of your body, Renranring Resistance Bands never snap or tear, and are made of non-sticky, latex-free material. These eco-friendly bands have the right amount of elasticity to provide the proper amount of tension for a really great workout.

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Sports Research Ab Wheel Roller

Abdominal wheel rollers are specially designed to strengthen the core and build and tone your abs, arms and back. The Sports Research Ab Wheel Roller has superior stability, allowing unrestricted movement for a more intense workout. Its ergonomically designed grips prevent discomfort in your hands and makes it easy to workout at home, in the gym, or the office.

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Redify Fitness Jump Rope for Cardio and Endurance Training

When we jumped rope as children, we didn’t realize its many health benefits. Jumping rope continues to be an inexpensive cardio trainer and calorie burner—and a fun way to get in shape fast. The Redify Fitness Jump Rope uses the ball bearing system to avoid the twisting, winding or bending like other fitness ropes and can be easily adjusted according to your height.

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SKDOIUL Women’s Athletic Sport Sneakers

Finding the right sport sneaker can make a world of difference for your workout routine. The SKDOIUL Women’s Athletic Sneaker is made of a comfortable and breathable fabric with a non-slip, wear-resistant outsole. Its slip-on design makes them easy to walk, run, and train in, both in and outdoors.

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Fitness Journal 

Don’t take your hard work for granted. Track your long-range fitness goals and monitor your daily and weekly workout routines, such as exercises, stretches, warm-ups, cool-downs, reps, sets, and cardio with this easy-to-use 136-page fitness journal. Its sturdy and flexible cover protects pages and comes in a variety of colors.

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Bose Small Portable Bluetooth Speaker

Pump up the volume with this sleek and stylish mini Bose speaker that’ll surely add some motivation to your workouts. Its built-in mic allows you to take conference or personal calls with a wireless range of approximately 30 feet. Or just connect to your favorite playlist and get the workout party started. Provides up to 6 hours of play time from a rechargeable battery and wireless Bluetooth pairing.

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Home Gym Equipment Storage Cart

And when you’re all done with your at-home workout, simply place your workout essentials in this compact and convenient storage cart. Equipped with 3 layers of metal mesh storage areas, a side basket, side hooks, a cart handle and load-bearing moving wheels, you can store all of your equipment and easily roll it away to a corner or closet until your next at-home workout.

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