Walking into a room and forgetting why you’re there? Brain fog is a frustrating—and surprisingly common—part of perimenopause, but when should you talk to your doctor? Explore what’s really happening to your brain during perimenopause and how to tell when those “senior moments” deserve a closer look.
Feeling anxious, overwhelmed, or unlike yourself during perimenopause? Herbal supplements are often touted as a natural solution for anxiety and depression—but do they really work, and are they safe? Take a closer look at the research behind these popular remedies before adding them to your routine.
Feeling like your favorite jeans suddenly became your worst enemy? Bloating is an all-too-common—and seriously uncomfortable—companion of perimenopause, thanks in part to those ever-changing hormones. Discover why your belly may feel puffier than usual and practical ways to tame the bloat.
Menopause may mark the end of your periods, but it also brings new health concerns. As estrogen levels decline, certain health risks—including heart disease and osteoporosis—can become more significant. Learn what changes after menopause and the steps you can take to protect your health for years to come.
What if you could work through traumatic experiences without spending years on a therapist’s couch? Accelerated Resolution Therapy (ART) helps people process distressing memories in fewer sessions than traditional talk therapy. Discover how this innovative therapy offers a faster path toward healing.
The holidays are supposed to be joyful but sometimes they’re anything but. Between gift shopping, holiday travel, and the pressure to make everything perfect, it’s easy to lose sight of what matters most. Explore how embracing grace and gratitude can help you slow down and find more peace this holiday season.
Perimenopause can make staying healthy and fit feel like a whole new ballgame. Changing hormones can affect everything from your energy and sleep to your weight. Luckily, simple adjustments can make a big difference. Discover 4 practical ways to nourish your body and feel stronger through perimenopause.
Misplacing your keys again? When brain fog and forgetfulness become frustrating companions of midlife, nootropics may sound like a tempting solution. Explore what these so-called “smart drugs” actually promise, what the research says, and whether they’re worth considering for sharper thinking.
Why are women still struggling to get the menopause care they deserve? From medical myths to persistent gaps in research, the healthcare system continues to leave women without the support they need. Take a closer look at the uncomfortable truths about menopause care—and why it’s time for a change.
Retirement is about more than having enough money in the bank—it’s about figuring out what comes next. From financial planning and healthcare to making room for the things you’ve always wanted to do, these 12 tips can help you prepare for a retirement that feels fulfilling, not just financially secure.
When your period should be winding down but suddenly seems to get worse, it can be both alarming and frustrating. Heavy bleeding can be common during perimenopause, but it’s not something you should dismiss. Learn what may be behind unusually heavy periods and when it’s time to call your doctor.
That stubborn midlife belly fat isn’t just a wardrobe nuisance—it can also signal changes that affect your health. Discover why belly fat becomes harder to shake in midlife and the practical diet, exercise, and stress-management strategies that can help you fight back.
Exercise may be one of the most powerful and surprisingly effective tools for navigating perimenopause. The right workouts can help manage your weight, improve sleep, reduce stress, and more. Discover which exercises can give your body and mind the boost they need during perimenopause.
What if taking care of yourself means saying “no” to someone else? For women who spend their days caring for everyone else, finding time for yourself can feel selfish—but it isn’t. Discover why setting boundaries and putting yourself first is the most important self-care you can practice.
Want to feel good while supporting brands that are doing good? Discover a curated collection of Black-owned health and wellness companies offering everything from supplements to hair care and feminine wellness products—many with the unique needs of women in perimenopause in mind.
Could what’s on your plate actually make perimenopause easier? The right, nutrient-rich foods can help support your energy, mood, bones, heart, and overall health as your hormones fluctuate. Discover how a few simple changes to your diet can help you feel your best through this transition.
Hot flashes, sleepless nights, mood swings—welcome to perimenopause! But what exactly is happening to your body during this often confusing transition? Get the straight talk on perimenopause, including when to expect it, its hallmark symptoms, and the treatment options to help you feel more like yourself again.
