Author: Lesly Goth, PsyD

A daughter on her cell phone talking about her mother's mood swings.

Managing Mood Swings in Perimenopause

Published by Lesly Goth, PsyD

Is your emotional thermostat suddenly broken? During perimenopause, shifting hormones can turn ordinary frustrations into full-blown meltdowns. Discover what’s behind the mood swings, anxiety, irritability, and stress, along with practical ways to feel more in control.

A couple sitting on a couch discussing communication tools in marriage counseling

Can Couples Counseling Save My Marriage?: An Expert Answers Your Questions

Published by Lesly Goth, PsyD

When your marriage hits that midlife rough patch, couples counseling can offer more than a last-ditch effort to stay together. Get expert answers on what therapy is really like, how it can improve communication and intimacy, and the four warning signs that your relationship may be in trouble.