After my mother’s sudden and unexpected illness, my siblings and I found ourselves in uncharted waters with a boatload of assumptions about how we could best manage her care. Without having clear boundaries to guide us, we often struggled with unrealistic expectations of one another, which resulted in uneven responsibilities and a lot of hard feelings. While I wish I had her books back then, today I am immensely grateful for Nedra Glover Tawwab’s down-to-earth advice on setting healthy boundaries in every area of our lives. Whether with family, friends, or colleagues, Tawwab shows us how to express our needs in daily life and during life’s more challenging times with care and compassion—and without apology.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Nedra Glover Tawwab, MSW LCSW
While many of us assume we understand the concept of setting boundaries, Tawwab clarifies our misconceptions and equips us with the tools we need to end codependency, power struggles, anxiety, depression, and burnout. Smart, practical, and life-changing, this New York Times Bestseller will help you to set healthy boundaries, reclaim your voice, and find the inner peace you need to thrive.
The Set Boundaries Workbook
Nedra Glover Tawaab, MSW, LCSW
Setting healthy boundaries makes perfect sense, but moving in that direction is often easier said than done. Tawwab’s Set Boundaries Workbook is a wonderful resource filled with a wealth of thought-provoking and interactive exercises designed to get the ball rolling.
Drama Free: A Guide to Managing Unhealthy Family Relationships
Nedra Glover Tawwab, MSW, LCSW
Every family has its share of drama. Drama Free is Tawwab’s most recent guide to managing unhealthy family relationships. From childhood trauma to addiction to mental health struggles, Tawwab offers advice on how to identify dysfunctional family patterns and how to break the cycle and take control of your life.
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I have recommended the first book, Set Boundaries, Find Peace to clients before. That’s great that she was inspired to write another book.
Yes, and I think you’ll enjoy the very practical workbook as well, Kimberly!