One of the more upsetting symptoms of perimenopause is hair loss and thinning. Although it’s a normal part of aging, hair shedding speeds up during perimenopause, causing significant distress for many women. To make matters worse, some women may also notice increased facial hair. According to The North American Menopause Society, a shift in hormones is to blame, resulting in excessive hair growth on the chin, upper lip, and cheeks while also producing the opposite effect—hair loss.
Other factors, such as genetics, stress, medications, or medical conditions, can also contribute to hair loss. If you have a family history of female pattern hair loss or are concerned about the amount of hair left in the shower, it’s important to see your primary healthcare provider or a dermatologist to diagnose and treat the underlying cause.
For those whose hair loss or thinning could result from perimenopause or normal aging, an increasing number of over-the-counter products can help. Check out these top-rated and affordably priced options to help strengthen, thicken, and restore your hair.
Pro Bliva Rice Water Thinning Hair Shampoo & Conditioner
Used in hair care for centuries, rice water is even more potent when combined with biotin, caffeine, vitamin E, hyaluronic acid, and rosemary oil. These powerful ingredients come together in Pro Bliva Rice Water Thinning Hair Shampoo & Conditioner to support scalp circulation, strengthen hair, and prevent hair loss.
Plantur 39 Phyto-Caffeine Shampoo
Specifically designed for hair that may have become weakened from menopause, Plantur 39 Phyto Caffeine Shampoo cleanses the scalp to promote natural hair growth with our unique formulation of caffeine, niacin, and zinc. Daily use of our phyto-caffeine complex helps give fine, brittle hair a fuller, thicker look.
Pura D’or Hair Thinning Therapy Shampoo & Conditioner
Pura D’or’s hair thickening shampoo and conditioner are formulated with biotin and an exclusive proprietary blend of 15 DHT blockers, including nettle extract, pumpkin seed, and black cumin seed oil. Clinically tested and proven to reduce hair thinning, prevent breakage, and promote hair strength and thickness in just eight weeks.
Nutrafol Women’s Vegan Hair Growth Nutraceutical
Nutrafol Women is physician-formulated and clinically proven to improve hair growth from within by targeting the six root causes of thinning hair in women, including stress, hormones, and aging. In a clinical study, 90% of women saw improved hair overall, 86% saw better hair growth, and 84% saw less shedding after six months.
Hers Hair Regrowth Treatment with Minoxidil
Containing 5% minoxidil, the only over-the-counter medication for hair loss approved by the FDA, Hers non-drip hair foam penetrates your scalp, activating hair follicles and extending your hair’s natural growth cycle. This twice-daily application is clinically proven to regrow thicker, fuller hair in 3 to 6 months.
Mielle Organics Rosemary Mint Scalp & Hair Strengthening Oil
This rosemary and biotin-infused scalp and hair oil from Mielle has garnered a significant following due to its exceptional performance in everyday hair care routines. Its antioxidant, anti-inflammatory, and anti-fungal properties are known to improve scalp health and strengthen hair.
Divi Scalp Serum
Lightweight, clean-based, and dermatologist-tested, the highly-rated Divi Scalp Serum is infused with a powerful blend of scientifically-proven ingredients, multiple amino acids, and peptides to detox follicle buildup, support thicker hair, and encourage overall scalp health.
Kevin Murphy Body Mass Leave-in Plumping Treatment
Kevin Murphy’s popular leave-in and conditioning treatment is designed to strengthen and fortify your hair from root to tip while boosting body and bounce. Ideal for all hair types, especially fine, aging, and thinning hair, its rich formula contains Oleanolic Acid, a botanical extract clinically proven to improve signs of hair loss.
Vegamour Gro Hair Serum
This cult favorite is tried, tested, and loved by millions. Vegamour Gro Hair Serum is powered by clean, plant-based actives that work from root to tip to repair strands, improve visible hair growth, and reduce fallout. Customers report seeing results after 90 days of consistent use.
Stripes The Crown Pleaser Hair Mask
Stripes The Crown Pleaser is a lightweight and hydrating hair mask for thin, menopausal hair that adds moisture and shine without weighing hair down. Suitable for all hair types and perfect for those concerned about changing hair, The Crown Pleaser nourishes, volumizes and brings your locks back to life.
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